From the writer of greek local gastronomy Ms Stella Spanos
www.stellaspanou.gr
Materials:
1 kg fresh shrimp
1 cup of olive oil
2 cloves of garlic
2 tomatoes cut into small pieces
2 green peppers cut into small piecessome pals of parsley
200 gr. Greek cheece Execution:Remove from the shrimp the intestine that they have in the back with a toothpick and […]
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From the writer of Greek local gastronomy Ms. Stella Spanos
The sour cherries are easy to be made without adding water
Materials
1 kg of cherries
800 gr. sugar
1 cinnamon stick
1 vanilia
Execution
* Wash the cherries and extract the seeds by hand, with a fork or with a special tool.
* Rinse […]
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By Lina Moutsou
Ingredients
500 gr. Penes
200 gr. Light cheese
Garlic, olive oil, salt and pepper
In a copper with salted water put the penes and let them boil for 15 minutes. Strain them. Put in a pan the olive oil , the mini tomatoes cut in two pieces, the garlic, the cheese cut in small cubes, salt and […]
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AFTER HOLIDAYS DETOXIFICATION WITH
POMEGRANATE SALAD
(200 CALORIES PER PLATE)
Fron Lina Moutsou, nutricionist
INGREDIENTS FOR 4 PERSONS : · distaff· 150 grams Spinach· 1 sour apple · 30 grams Nuts
· 200 grams pomegranate
· 150 ml olive oil
· 1 spoon honey
· Salt
· Pepper
PREPARATION:
Take half of the seeds out of the pomegranate and smash them in the shaker with […]
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By Lina Moutsou, nutrisionist
ROAST TURKEY WITH SCENTED MAYONNAISE
TRIMMING LOW FAT AND REACH NUTRITIONAL VALUE
You will need for 4 persons: 4 turkey breast filets, 1 cup of decent wine
½ cup of olive oil
Oregano, salt, pepper
For the scented mayonnaise
1 cup of mayonnaise
1 tea-spoonful gouster sauce
1 tea-spoonful yogurt
1 piece of garlic or garlic powder
1 tea – […]
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AUTHENTIC STIFADO RECIPE
By Vasilaki
So as I promised I will give you guys a stifado recipe straight from my cookbook. Stifado is a great fall dish, and is easily one of the most flavorful dishes you will ever eat. Easily.
Ingredients:
-2 pounds of beef cubes, cut into 2 inch squares. (Beef can be substituted with rabbit […]
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From Peter Minaki
kalofagas
You will need a BBQ (either charcoal or gas grill) and a mortar & pestle to prepare this dish and here are the ingredients:* 1 medium to large Italian eggplant
* 1 large clove of garlic
* extra virgin olive oil
* coarse sea salt to taste
* 2 tbsp of chopped flat-leaf parsley
* Small squeeze of […]
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Lentil’s salad½ kilo thin lentils1 fat piece of onion1 clove garlic3-4 laurel leaf2 spoonfuls of fresh finely chopped parsley3 green peppers and 3 red Florina’s peppers, finely chopped in cubes.2 mature, tight tomatoes, cut in small cubes, without seeds and broths
Salt and pepper
For the sauce
4 spoonfuls olive oil
4 spoonfuls balsamiko vinegar
1 spoonful Dijon mustard with […]
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